Forums: Climbing Information: Technique & Training: Re: [hettingerjm] Home Rock Wall = overtraining or no?: Edit Log




hettingerjm


Jul 29, 2013, 8:44 AM

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Registered: Jun 3, 2013
Posts: 12

Re: [hettingerjm] Home Rock Wall = overtraining or no?
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Well, I went for it! With a baby I just can't get to the gym enough right now. All of your advice helped me decide which route to go. I went with a 40 degree 8 foot wide, 10 foot tall wall with 2x8 feet on the ceiling... With room for expansion. I started with mostly roof jugs, and very positive pinches and slopers until I get a little stronger so I don't overtrain. I'm being very careful how much I train. I climb around 4-5 days a week, but only hard once or twice. And those days ill take a one or two day break after. I've seen improvement already, but still a long way to go. 40 degrees is a little ridiculous for my level but I expect to gain strength quickly. Roof climbs are my favorite anyways. Here's a pic halfway through the route setting process... Sorry for the messy garage.

Also, the picture angle seems to distort what angle the wall looks like.





Mostly atomik and element holds. I love the atomik holds, but they are tearing up my skin!


(This post was edited by hettingerjm on Jul 29, 2013, 8:46 AM)



Edit Log:
Post edited by hettingerjm () on Jul 29, 2013, 8:46 AM
Post edited by hettingerjm () on Jul 29, 2013, 8:46 AM


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