Dec 4, 2013, 12:29 AM
Registered: Jun 30, 2002
I've been at this for 40 years now, I can't begin to express how much diet (get rid of bread/sugar in particular) affects you. Especially if you have artritus like most of us have. I started out feeling just like you describe.
So, rest, diet, ice. That's all I have. Good luck.
wait, one more, climbing cracks outside is much easier on your joints than crimping and gym type climbing. 2 weeks ain't enough rest from gym climbing, but you may be good to go for cracks, just take it easy for a while.
(This post was edited by billcoe_ on Dec 4, 2013, 12:32 AM)