billcoe_
Dec 4, 2013, 5:29 AM
Views: 6219
Registered: Jun 30, 2002
Posts: 4694
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I've been at this for 40 years now, I can't begin to express how much diet (get rid of bread/sugar in particular) affects you. Especially if you have artritus like most of us have. I started out feeling just like you describe. So, rest, diet, ice. That's all I have. Good luck. wait, one more, climbing cracks outside is much easier on your joints than crimping and gym type climbing. 2 weeks ain't enough rest from gym climbing, but you may be good to go for cracks, just take it easy for a while.
(This post was edited by billcoe_ on Dec 4, 2013, 5:32 AM)
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