Forums: Climbing Information: Injury Treatment and Prevention: Re: [x2josh] Stiff and swollen joints: Edit Log




billcoe_


Dec 3, 2013, 9:29 PM

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Registered: Jun 30, 2002
Posts: 4668

Re: [x2josh] Stiff and swollen joints
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I've been at this for 40 years now, I can't begin to express how much diet (get rid of bread/sugar in particular) affects you. Especially if you have artritus like most of us have. I started out feeling just like you describe.

So, rest, diet, ice. That's all I have. Good luck.

wait, one more, climbing cracks outside is much easier on your joints than crimping and gym type climbing. 2 weeks ain't enough rest from gym climbing, but you may be good to go for cracks, just take it easy for a while.


(This post was edited by billcoe_ on Dec 3, 2013, 9:32 PM)



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Post edited by billcoe_ () on Dec 3, 2013, 9:32 PM


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