Jeff
Owner
Jun 12, 2014, 7:47 PM
Views: 29273
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skelldify wrote: isayne14tennis wrote: As a general rule, athletics is made up of 20% training and 80% nutrition, and climbing is no exception. Completely disagree. Good eating, crappy training, you won't get strong. Crappy eating, good training, you'll still get strong.
I'd have to agree with skelldify--for me, training has always had much bigger improvement then healthier eating. The other factor that was huge for me when I was running twice a day for XC was how much sleep I got. It's crucial when you're training hard.
(This post was edited by Jeff on Jun 12, 2014, 8:25 PM)
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