Forums: Climbing Information: Technique & Training: Re: [skelldify] Lifting weights and the effect on climbing: Edit Log




Partner Jeff
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Jun 12, 2014, 12:47 PM

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Re: [skelldify] Lifting weights and the effect on climbing
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skelldify wrote:
isayne14tennis wrote:
As a general rule, athletics is made up of 20% training and 80% nutrition, and climbing is no exception.

Completely disagree. Good eating, crappy training, you won't get strong. Crappy eating, good training, you'll still get strong.

I'd have to agree with skelldify--for me, training has always had much bigger improvement then healthier eating. The other factor that was huge for me when I was running twice a day for XC was how much sleep I got. It's crucial when you're training hard.


(This post was edited by Jeff on Jun 12, 2014, 1:25 PM)



Edit Log:
Post edited by Jeff (Owner) on Jun 12, 2014, 1:25 PM


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