Jun 12, 2014, 3:47 PM
As a general rule, athletics is made up of 20% training and 80% nutrition, and climbing is no exception.
Completely disagree. Good eating, crappy training, you won't get strong. Crappy eating, good training, you'll still get strong.
I'd have to agree with skelldify--for me, training has always had much bigger improvement then healthier eating. The other factor that was huge for me when I was running twice a day for XC was how much sleep I got. It's crucial when you're training hard.
(This post was edited by Jeff on Jun 12, 2014, 4:25 PM)