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kf8mo


Oct 16, 2012, 9:25 PM
Post #51 of 51 (345 views)
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Registered: Jul 31, 2012
Posts: 15

Re: [robdotcalm] Better climbing, not looking [In reply to]
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robdotcalm wrote:
saint_john wrote:
[Therefore, in order to lose weight, he needs to focus on refining his diet.

Actually, he needs to work on un-refining his diet and minimize highly refined food.

A good point also. "Calories are calories" is another one of those things that's true in the physiology lab but not in the world. Refined carbohydrates, high-glycemic-index foods, are effective at producing the rebound overeating and the insulin spikes that cause calories to be stored as fat rather than burned.

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