arnoilgner
Mar 4, 2008, 1:53 PM
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Registered: Aug 8, 2003
Posts: 366
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Hello, I’ve combined the curriculums for the mental fitness and movement courses I teach to create this 3-day Mental Movement [MM] course. Training must be integrated to benefit fully from it. That is the goal with this course. ------------ You’ll learn how to: • Develop self awareness • Assess risks more effectively • Identify “yes fall” and “no fall” situations • Break climbs into smaller risk events • Make risk decisions to minimize injury and maximize commitment • Fall (in small increments) • Stay calm, relaxed, and focused • Improve fluidity • Use legs for pushing to conserve energy • Reduce doubts and minimize mental distractions • Integrate movement with mental focus • Improve problem solving skills • Reduce fear, and more - When: March 14-16 (Friday, Saturday, Sunday) Where: Foster Falls, TN Prerequisite for taking the course: Knowledge of knots and belaying and at least 6 months experience. ---------- Registration: Please go to my website for more info. http://www.warriorsway.com/events/view.aspx?Eventid=134 - Arno
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