I don't know if that will actually help you to get better. Whenver I go to the gym, I climb what I feel like climbing. If i wanna get into some projects this particular session, i get on them, if I just wanna boulder some easy things, I do, if I want to lead climb, I do, etc. I don't have fun when i feel obligated to do someting specific each time. As long as you're syked, you'll get better whatever routine you do.

So you're working out everyday of the week ? I'm no doctor, but that may result in an injury. Taking at least 2/3 days off during the week might help you to get stronger. You have to let your muscles recover from activities if you want to improve. Plus, when you get back to the gym/project outdoor/whatever, you more fresh and way more syked, thats helps . Anyway that's just my 0.02$

I've been on an aerobic endurance hard on recently. most people say train by traversing for long periods of time. i cant handle the boredom of this. i've gotten into doing lots of easier boulder problems instead. on a good day i send v6/7 and in the gym i do the rounds of every route in there from v0-v2 (takes me about 90 min). you want to find a difficulty that doesnt make you get pumped but still gets you a little tired feeling. give it a shot on your endurance day

Pick a day to work on traversing and (if you have access to a) slack line ....

Traversing is a great workout, and builds endurance and technique..
Slack line is great for core / Abdominals, balance skill, and footwork...

This is my normal tuesday routine:
1 lap traverse entire gym
5 minutes slackline
2 easy boulder problems
5 min slack line
Repeat process for predetermined amount of time

enough rest time is about NOT injuring the tendons and the ligaments in your fingers.
there is some good advice here about training.
try the Self-Coached Climber

edited to add i just picked up 2 of eric horst's books, they're an interesting read and there's been a lot of talk here on the training methods in them, dunno if you've looked at them.

pah! I had to find out from him that there aren't any muscles in the fingers themselves. damn the public library for it's free books, I've gone and learnt something. no doubt it will happen again.

good luck with your training.

Yeah, I hope youre warming up properly. I take a good 15 minutes to stretch thoroughly and do some light dynamic stretching like jumping jacks or anything of that nature. Basically just to get the blood pumping and my muscles loose.

Lately Ive been running about 3 miles twice a week and climbing twice a week also. I havent ran this consistently since the military and after the first time I was sore for like 3 days, just useless haha. It has really improved my climbing game, I am able to recover alot faster while resting for a few secs on a route which in turn gives me a deeper pump. I had hit a climbing plateau and didnt see much improvement over the past couple months but running has really lifted me outta that. I have been able to send this finger crack Ive been working for like 5 months and sent this other one that is nothing but small crimps up a 45 degree wall. That was an awesome feeling, I was psyched like crazy.

Wake up to a loud alarm hit the button. Fall back to sleep, repeat till you need to be to work in 15 minutes. Show up to work with coffee and figure out what happened and how you got to work on time sleeping at traffic lights. Hope this helps.

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