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arnoilgner
Oct 16, 2009, 4:34 PM
Post #1 of 2
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Registered: Aug 8, 2003
Posts: 366
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The Warrior's Way® teaches how to focus attention during the climbing process, especially when you’re full of doubt and under stress. By focusing this way you improve your commitment and climb more deliberately.
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When and Where:
Saturday, November 7th 1-5pm, Inner Peaks, Charlotte, NC 704-844-6677
Monday, November 9th 6-10pm, Triangle Rock Club, Morrisville, NC
919-463-7625 (climbing team only)
Tuesday, November 10th 6-10pm, Triangle Rock Club 919-463-7625 (open to everyone)
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LIMITED OPPORTUNITY: This is the only time this year to take advantage of this training.
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You’ll learn to:
• Become aware of your mind’s limiting tendencies
• Use your mind’s intelligence to do effective risk-assessment
• Distinguish between no-fall and yes-fall zones
• Make appropriate risk decisions
• Practice falling in small increments
• Give a cushioned belay
• Engage your body to develop flow and momentum
• Deal with climbing stress
• Improve problem-solving skills
• Reduce fear, and more
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Prerequisites for clinic:
• It’s helpful if you’ve read the The Rock Warrior’s Way or Espresso Lessons, but it isn’t absolutely necessary. You can email Arno (arno@warriorsway.com) for a pdf handout to become familiar with the Warrior’s Way® material.
• The clinic seems to be best for those who have hit a plateau, experience frustration, fear, loss of motivation, or other mental fitness issues.
• You DO need to know the fundamentals of knots, belaying, and basic climbing skills.
• You DO NOT need to be able to lead to take the clinic.
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Equipment Needed:
• Harness, shoes, belay device, and a helmet (if you want to wear one). The gym usually provides lead ropes and sometimes helmets.
(This post was edited by arnoilgner on Nov 5, 2009, 3:04 PM)
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arnoilgner
Nov 5, 2009, 3:05 PM
Post #2 of 2
(1211 views)
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Registered: Aug 8, 2003
Posts: 366
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Note the change from "mid atlantic" tour to the clinics in North Carolina.
arno
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