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rockclimber919
Jan 15, 2010, 5:55 AM
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Registered: Nov 10, 2008
Posts: 39
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i have tendonitis in my right rotator cuff and it has gotten to the point where it hurts to climb. does anyone have any tips for improved range of movement while i'm recovering?
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coolcat83
Jan 15, 2010, 6:14 AM
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Registered: Jan 27, 2007
Posts: 1007
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are you getting physical therapy? My PT gave me some good cuff exercises when I was being treated for something else but the cuff helped.
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Myxomatosis
Jan 15, 2010, 7:10 AM
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Registered: Jun 12, 2007
Posts: 1063
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One thing I know about tendonitis is its a bitch to get rid of.
See a PT and get some proper rehab steps and then keep to them (without fail).
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ryanmay80
Oct 25, 2011, 1:05 PM
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Registered: Oct 25, 2011
Posts: 8
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I know this is an older thread, but I had 2 forms of tendonitis in my left shoulder:
Bicep Tendon
Rotator Cuff
After about 6 months of trying to rehab it through PT I received a cortisone shot directly into both areas. It has felt great ever since!
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