Forums: Climbing Information: Events & Gatherings:
Warriors Way Mental Fitness - GA/FL Tour
RSS FeedRSS Feeds for Events & Gatherings

Premier Sponsor:



Aug 13, 2010, 11:54 AM
Post #1 of 1 (460 views)

Registered: Aug 7, 2003
Posts: 366

Warriors Way Mental Fitness - GA/FL Tour
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post

Clinic description: The Warrior's Way ® teaches how to focus attention during the climbing process, especially when you’re full of doubt and under stress. By focusing this way you improve your commitment and climb more deliberately.
You’ll learn to:
• Become aware of your mind’s limiting tendencies
• Use your mind’s intelligence to do effective risk-assessment
• Distinguish between no-fall and yes-fall zones
• Make appropriate risk decisions
• Practice falling in small increments
• Give a cushioned belay
• Engage your body to develop flow and momentum
• Deal with climbing stress
• Improve problem-solving skills
• Reduce fear, and more
Content of the class
We’ll do awareness, movement, breathing, and resting exercises on moderate routes. Then some falling practice. We'll finish with a challenging route to apply what we’ve learned.
Prerequisites for clinic:
• It’s helpful if you’ve read The Rock Warrior’s Way or Espresso Lessons, but it isn’t absolutely necessary.
• The clinic seems to be best for those who have hit a plateau, experience frustration, fear, loss of motivation, or other mental fitness issues.
• You DO need to know the fundamentals of knots, belaying, and basic climbing skills.
• You DO NOT need to be able to lead to take the clinic.
Equipment Needed:
• Harness, shoes, belay device, and a helmet (if you want to wear one). The gym usually provides lead ropes and sometimes helmets.
When / Where:
Sept 7, Stone Summit, Atlanta, GA 678-720-9882
Sept 8, Atlanta Rocks, Atlanta, GA 770-242-7625
Sept 9, Vertical Ventures, Tampa, FL 813-884-7625
Sept 10 & 11, X-treme, Miami, FL 305-233-6623
Investment: $79 for non-members; $69 for gym members
Max number: 8 / clinic
Instructors: Elaina Smith and Arno Ilgner
LIMITED OPPORTUNITY: This is the only time this year to take advantage of this training.

Forums : Climbing Information : Events & Gatherings


Search for (options)

Log In:

Password: Remember me:

Go Register
Go Lost Password?

Follow us on Twiter Become a Fan on Facebook