arnoilgner
Aug 13, 2010, 11:58 AM
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Registered: Aug 7, 2003
Posts: 366
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Clinic description: The Warrior's Way ® teaches how to focus attention during the climbing process, especially when you’re full of doubt and under stress. By focusing this way you improve your commitment and climb more deliberately.
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You’ll learn to:
• Become aware of your mind’s limiting tendencies
• Use your mind’s intelligence to do effective risk-assessment
• Distinguish between no-fall and yes-fall zones
• Make appropriate risk decisions
• Practice falling in small increments
• Give a cushioned belay
• Engage your body to develop flow and momentum
• Deal with climbing stress
• Improve problem-solving skills
• Reduce fear, and more
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Content of the class
We’ll do awareness, movement, breathing, and resting exercises on moderate routes. Then some falling practice. We'll finish with a challenging route to apply what we’ve learned.
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Prerequisites for clinic:
• It’s helpful if you’ve read The Rock Warrior’s Way or Espresso Lessons, but it isn’t absolutely necessary.
• The clinic seems to be best for those who have hit a plateau, experience frustration, fear, loss of motivation, or other mental fitness issues.
• You DO need to know the fundamentals of knots, belaying, and basic climbing skills.
• You DO NOT need to be able to lead to take the clinic.
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Equipment Needed:
• Harness, shoes, belay device, and a helmet (if you want to wear one). The gym usually provides lead ropes and sometimes helmets.
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When / Where:
Sept 20, Sportrock, Sterling, VA 571-434-7625
Sept 21, Earth Treks, Rockville, MD 240-283-9942
Sept 22, Earth Treks, Columbia, MD 410-872-0060
Sept 23, Peak Experiences, Midlothian, VA 804-897-6800
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Investment: $79 for non-members; $69 for gym members
Max number: 8 / clinic
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Instructors: Tracy Martin and Arno Ilgner
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LIMITED OPPORTUNITY: This is the only time this year to take advantage of this training.
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