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danger


Mar 3, 2011, 5:21 AM
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Registered: Apr 8, 2010
Posts: 17
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michael1245


Mar 3, 2011, 5:44 AM
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Registered: Nov 23, 2010
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Re: [danger] Knee Injuries - prevention [In reply to]
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do you go to a gym? ask a trainer about "negative squats". may, or may not be right for you...but, it's helped me quite a bit with buidling knee strength.


Forums : Climbing Information : Technique & Training

 


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