Forums: Climbing Information: Injury Treatment and Prevention:
Muscle at Shoulder Blade Injury
RSS FeedRSS Feeds for Injury Treatment and Prevention

Premier Sponsor:



Apr 8, 2011, 1:23 AM
Post #1 of 1 (1327 views)

Registered: Feb 12, 2008
Posts: 7

Muscle at Shoulder Blade Injury
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post


I use to have a shoulder blade injury... feels sharp pain when i am doing one hand dead hang or normal dead hang or big open moves... now it has spread to my left shoulder (i think cause the left shoulder was carrying too much load)

I forgot to add.. i think its the muscle at the shoulder blade

and when i look down i feel my neck strained abit..

Any advice on how i can rehabilitate it?

quite frustrated cause i cannot train as much and it hurts when i am climbing

(This post was edited by ryanlum on Apr 8, 2011, 1:27 AM)

Forums : Climbing Information : Injury Treatment and Prevention


Search for (options)

Log In:

Password: Remember me:

Go Register
Go Lost Password?

Follow us on Twiter Become a Fan on Facebook