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Warriors Way Southeast Tour - Mental Fitness
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arnoilgner


Jul 13, 2011, 8:40 PM
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Registered: Aug 7, 2003
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Warriors Way Southeast Tour - Mental Fitness
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Join Warriors Way trainer Tracy Martin at these locations to learn to improve commitment and overcome fear of falling. Register with the organization hosting the training.
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*Stone Summit, Atlanta, GA August 22 (2-6pm) 678-720-9882 Falling/Commitment Clinic
*Adrenaline, Suwanee, GA August 23 (6-10pm) 770-271-1390 Falling/Commitment Clinic
*Atlanta Rocks!, Atlanta, GA August 24 (6-10pm) register by calling Arno (615-406-3404) or this link: http://warriorsway.com/southeast-tour_2011-08/ Falling/Commitment Clinic
*Triangle Rock Club, Morrisville, NC August 25 & 26 (6-10pm) 919-463-7625 Falling/Commitment Clinic
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Investment: $79 for gym members; $89 for non-members
Max number: 6 / clinic
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LIMITED OPPORTUNITY: This is the only time this year to take advantage of this training.
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Clinic description: This clinic addresses fear of falling and improving commitment. We'll do falling, movement, and resting exercises and apply all learned skills to a challenging route. We'll do this in small increments creating appropriate progressions for each individual student. You'll leave with a structured method for taking appropriate risks with diminished fear.
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You’ll learn:
• To fall safely
• To give a cushioned belay
• To distinguish between no- and yes-fall zones
• How to engage no- and yes-fall zones
• To break a climb into smaller risk events
• Better risk assessment
• How to rest effectively
• To improve breathing
• To trust the body
• To create flow and momentum
• To commit more deliberately
• To reduce fear
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Target Student
• Prerequisites: Climbers who have been climbing at least 6 months consistently, and know their knots, basic belaying, and movement skills. Students should be able to climb a minimum of 5.8 in the gym. Being able to lead climb is not required.
• Medium: For climbers who rope climb. Most exercises are on toprope. The instructor will determine which students can lead based on our risk matrix and if you are lead certified at the gym.
• Student goals: Desire to improve commitment, lead, or overcome fear of falling.
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Equipment Needed:
• Harness, shoes, belay device, and a helmet (if you want to wear one). The gym usually provides lead ropes and sometimes helmets.


(This post was edited by arnoilgner on Jul 26, 2011, 12:58 PM)


arnoilgner


Jul 26, 2011, 12:25 PM
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Registered: Aug 7, 2003
Posts: 366

Re: [arnoilgner] Warriors Way Southeast Tour - Mental Fitness [In reply to]
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Atlanta Rocks! clinic location added: Wed Aug 24


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