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Tab5crux
Aug 18, 2011, 5:17 PM
Post #51 of 62
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Take multivitamin in addition then maybe you can get away with your current diet
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spikeddem
Aug 18, 2011, 5:50 PM
Post #52 of 62
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Tab5crux wrote: Take multivitamin in addition then maybe you can get away with your current diet
A multivitamin is a supplement, too. It should have the same backbone.
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Tab5crux
Aug 18, 2011, 5:56 PM
Post #53 of 62
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Only speaking in context of how to easily supplement his current diet without drastically changing it.
hey spike, ever think of becoming a teacher if you aren't already?
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spikeddem
Aug 18, 2011, 6:08 PM
Post #54 of 62
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Tab5crux wrote: Only speaking in context of how to easily supplement his current diet without drastically changing it. hey spike, ever think of becoming a teacher if you aren't already?
Ahhh.
Teach for America wouldn't have me. So I'm in grad school instead 
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Tab5crux
Aug 18, 2011, 6:29 PM
Post #55 of 62
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How about a supplement for your supplement idea then?
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spikeddem
Aug 18, 2011, 7:12 PM
Post #56 of 62
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Tab5crux wrote: How about a supplement for your supplement idea then?
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Tab5crux
Aug 18, 2011, 7:19 PM
Post #57 of 62
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When you work out you use up more than just simple sugars you intend to replace with the powders. Since your body work optimally with a whole slew of nutrients and vitamins why not just supplement your powder supplement with a multivitamin supplement so that you get the max recovery and build you possibly can?
I may be just ranting fyi
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sungam
Aug 18, 2011, 9:08 PM
Post #58 of 62
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Tab5crux wrote: When you work out you use up more than just simple sugars you intend to replace with the powders. Since your body work optimally with a whole slew of nutrients and vitamins why not just supplement your powder supplement with a multivitamin supplement so that you get the max recovery and build you possibly can? I may be just ranting fyi
If you mean someone should make something that gives you all those nutrients in one easy to consume form, meal replacement bars to a pretty good job of this, but nothing is as good as a good balanced diet.
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noahfor
Sep 2, 2011, 10:37 PM
Post #59 of 62
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Post work out shakes are completely unnecessary.
"Effect of Protein-Supplement Timing on Strength, Power, and Body-Composition Changes in Resistance-Trained Men
The effect of 10 wk of protein-supplement timing on strength, power, and body composition was examined in 33 resistance-trained men. Participants were randomly assigned to a protein supplement either provided in the morning and evening (n = 13) or provided immediately before and immediately after workouts (n = 13). In addition, 7 participants agreed to serve as a control group and did not use any protein or other nutritional supplement. During each testing session participants were assessed for strength (one-repetition-maximum [1RM] bench press and squat), power (5 repetitions performed at 80% of 1RM in both the bench press and the squat), and body composition. A significant main effect for all 3 groups in strength improvement was seen in 1RM bench press (120.6 ± 20.5 kg vs. 125.4 ± 16.7 at Week 0 and Week 10 testing, respectively) and 1RM squat (154.5 ± 28.4 kg vs. 169.0 ± 25.5 at Week 0 and Week 10 testing, respectively). However, no significant between-groups interactions were seen in 1RM squat or 1RM bench press. Significant main effects were also seen in both upper and lower body peak and mean power, but no significant differences were seen between groups. No changes in body mass or percent body fat were seen in any of the groups. Results indicate that the time of protein-supplement ingestion in resistance-trained athletes during a 10-wk training program does not provide any added benefit to strength, power, or body-composition changes."
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sungam
Sep 3, 2011, 7:58 AM
Post #60 of 62
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noahfor wrote: Post work out shakes are completely unnecessary. "Effect of Protein-Supplement Timing on Strength, Power, and Body-Composition Changes in Resistance-Trained Men The effect of 10 wk of protein-supplement timing on strength, power, and body composition was examined in 33 resistance-trained men.
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noahfor
Sep 3, 2011, 4:26 PM
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glycogen levels and muscle recovery for more climbing in the same day or early the next day, or just in general?
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sungam
Sep 4, 2011, 9:32 AM
Post #62 of 62
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noahfor wrote: glycogen levels and muscle recovery for more climbing in the same day or early the next day, or just in general?
The muscle recovery is slightly longer term, but a good PWO shake will help speed things up in any time frame.
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