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paborden
Nov 14, 2011, 10:27 AM
Post #1 of 2
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Registered: May 2, 2003
Posts: 84
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These guys...
http://wideboyz.blogspot.com/
...have famously been training on a wooden offwidth setup in their basement. Does anyone know how to build such a setup? I'd like to, but don't have the faintest idea...
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petsfed
Nov 14, 2011, 10:54 AM
Post #2 of 2
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Registered: Sep 24, 2002
Posts: 8571
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paborden wrote: These guys... http://wideboyz.blogspot.com/ ...have famously been training on a wooden offwidth setup in their basement. Does anyone know how to build such a setup? I'd like to, but don't have the faintest idea...
Made clicky.
I'd say get some good stiff plywood to use as a crack surface, then build your frame like you were building a wall, maybe with a smaller distance between joists. Mostly make it steep, like a roof, and make it deep enough that you can actually get a full heel-knee bar in there.
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