Forums: Climbing Information: Injury Treatment and Prevention:
cartlidge problems in knee
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kyle.buck75


Apr 9, 2012, 9:58 AM
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Registered: Apr 9, 2012
Posts: 1

cartlidge problems in knee
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I was wondering if anyone has any exercises to help with missing cartlidge on tib/fib part of joint. Does glucosemine really work?


altelis


Apr 9, 2012, 2:42 PM
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Registered: Nov 10, 2004
Posts: 2168

Re: [kyle.buck75] cartlidge problems in knee [In reply to]
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kyle.buck75 wrote:
I was wondering if anyone has any exercises to help with missing cartlidge on tib/fib part of joint.

Generally, the best bet is to keep weight down and strengthen your quads.


kyle.buck75 wrote:
Does glucosemine really work?

No


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