AO8
Sep 15, 2012, 7:21 PM
Post #1 of 1
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Registered: Jul 22, 2011
Posts: 24
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I am not new to climbing by any means but as I get older I'm looking for good information regarding maintaining healthy joints and muscle mass, to keep from injury and stay on the rock longer.
I was hoping to get some recommendations for literature or internet sites that provide a comprehensive approach to training hard both indoors and out.
I try lifting weights after a hard climb to max out or will power through EVERY easier route in the gym to build endurance. I stretch and so on...
But I could use something concise and more specific to climbers.
Thanks in advance and take care all.
Peace.
(This post was edited by AO8 on Sep 15, 2012, 7:23 PM)
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