Forums: Climbing Information: General:
Literature or Internet Site for Training
RSS FeedRSS Feeds for General

Premier Sponsor:

 


AO8


Sep 15, 2012, 12:21 PM
Post #1 of 1 (390 views)
Shortcut

Registered: Jul 21, 2011
Posts: 24

Literature or Internet Site for Training
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post

I am not new to climbing by any means but as I get older I'm looking for good information regarding maintaining healthy joints and muscle mass, to keep from injury and stay on the rock longer.

I was hoping to get some recommendations for literature or internet sites that provide a comprehensive approach to training hard both indoors and out.

I try lifting weights after a hard climb to max out or will power through EVERY easier route in the gym to build endurance. I stretch and so on...

But I could use something concise and more specific to climbers.

Thanks in advance and take care all.

Peace.


(This post was edited by AO8 on Sep 15, 2012, 12:23 PM)


Forums : Climbing Information : General

 


Search for (options)

Log In:

Username:
Password: Remember me:

Go Register
Go Lost Password?



Follow us on Twiter Become a Fan on Facebook