Sep 15, 2012, 12:21 PM
Post #1 of 1
Registered: Jul 21, 2011
I am not new to climbing by any means but as I get older I'm looking for good information regarding maintaining healthy joints and muscle mass, to keep from injury and stay on the rock longer.
I was hoping to get some recommendations for literature or internet sites that provide a comprehensive approach to training hard both indoors and out.
I try lifting weights after a hard climb to max out or will power through EVERY easier route in the gym to build endurance. I stretch and so on...
But I could use something concise and more specific to climbers.
Thanks in advance and take care all.
(This post was edited by AO8 on Sep 15, 2012, 12:23 PM)