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Literature or Internet Site for Training
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Sep 15, 2012, 12:21 PM
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Registered: Jul 21, 2011
Posts: 24

Literature or Internet Site for Training
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I am not new to climbing by any means but as I get older I'm looking for good information regarding maintaining healthy joints and muscle mass, to keep from injury and stay on the rock longer.

I was hoping to get some recommendations for literature or internet sites that provide a comprehensive approach to training hard both indoors and out.

I try lifting weights after a hard climb to max out or will power through EVERY easier route in the gym to build endurance. I stretch and so on...

But I could use something concise and more specific to climbers.

Thanks in advance and take care all.


(This post was edited by AO8 on Sep 15, 2012, 12:23 PM)

Forums : Climbing Information : General


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