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mitch84
Sep 23, 2012, 10:05 PM
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Registered: Sep 23, 2012
Posts: 3
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hi everyone im new to the site,
now i have been climbing on and off for a number of years but have just go back in to it but i have put on a lot of weight and are finding it hard to do long climbing sesions so im looking for any info on good exercise for climbing
hope to hear from you nice people soon
mitch
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potreroed
Sep 24, 2012, 12:51 AM
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Registered: Sep 30, 2001
Posts: 1454
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Run, bike, watch what you eat and climb, climb, climb.
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wonderwoman
Sep 24, 2012, 5:53 PM
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Registered: Dec 14, 2002
Posts: 4275
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moved from general to technique & training by ww.
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AkAxeMan
Dec 3, 2012, 4:56 AM
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Registered: Nov 26, 2012
Posts: 16
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I'm in a similar situation, I am just getting back into climbing and need to lose about 25 pounds. Choose a diet, stick with it, work on cardio and be sure to give your body ample rest time. As far as climbing workouts I am not the best person to talk to about that. Just remember that perfect practice makes perfect. Practice something wrong a thousand times and when it comes time to do it you will do it wrong.
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