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Training Program please some advice
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strikehard


Oct 10, 2012, 8:01 AM
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Registered: Oct 10, 2012
Posts: 3

Training Program please some advice
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Hi, i'm climbing for almost 2 years now and i want to get my training some better organised. (climbing on level 7a, V5)
i have been reading a lot about Climbing training over the last week
I understand why we need the endurence, power straight and rest to become a better climber.
For endurence straight i should do 4x20 minutes up/down climbing and incrase this (the route level or the time ?)
For power i should go bouldering or rope climbing above my level
For restdays i should go climbing without getting pumped or go mountenbiking/swimming.
And ofcourse we need to work on our projects en climb the hell out of it.
Now, one thing thats not so clear to me: should i put this in a week system like
Mondag: restday in climbing gym
thuesday: endurance training
wensday: restday (cardio)
thursday: power straight
friday: retsday (maybe climbing)
saterday or sunday: project
or in a 6 week system like
1 weeks rest climbing (with project climbing on saterday or sunday)
2 week working on endurence 3 times a week, a lot of climbing with not so much rest (with project climbing on saterday or sunday)
2 week training on power 3 times a week, short climbs with a lot of rest ( weekend restclimbing)
1 weeks rest climbing (with project climbing on saterday or sunday)

I want to try one of these programs till the end of this year so i get to know how its works. after newyear i will work on campus and hangingboard before starting with a perfect personal program.
What do you think of this ? i hope you can give me some feedback. Maybe i'm all wrong and i dont mind strating over again. If you have any information/training programs feel free to share them with me ;-)

Grts and Love from belgium

Sander (fight.back@hotmail.com)


cleavoncox


Oct 10, 2012, 8:31 AM
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Registered: Aug 9, 2012
Posts: 26

Re: [strikehard] Training Program please some advice [In reply to]
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Have you read this?

http://www.rockclimbing.com/...ockprodigy__258.html


madam


Oct 10, 2012, 11:18 PM
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Registered: Apr 14, 2004
Posts: 95

Re: [strikehard] Training Program please some advice [In reply to]
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Hi,

may be you can consider this one as well:
http://climbstrong.wordpress.com/training-plans/6-week-strength-endurance-build/

see sections "Free training plans" for more...

adam


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