kf8mo
Oct 16, 2012, 9:25 PM
Post #51 of 51
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Registered: Jul 31, 2012
Posts: 13
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robdotcalm wrote: saint_john wrote: [Therefore, in order to lose weight, he needs to focus on refining his diet. Actually, he needs to work on un-refining his diet and minimize highly refined food.
A good point also. "Calories are calories" is another one of those things that's true in the physiology lab but not in the world. Refined carbohydrates, high-glycemic-index foods, are effective at producing the rebound overeating and the insulin spikes that cause calories to be stored as fat rather than burned.
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