Oct 16, 2012, 9:25 PM
Post #51 of 51
Registered: Jul 31, 2012
[Therefore, in order to lose weight, he needs to focus on refining
Actually, he needs to work on un-refining
his diet and minimize highly refined food.
A good point also. "Calories are calories" is another one of those things that's true in the physiology lab but not in the world. Refined carbohydrates, high-glycemic-index foods, are effective at producing the rebound overeating and the insulin spikes that cause calories to be stored as fat rather than burned.