I dont think whey is as bad as soy for the bewbs, but i know many places that pump their cows full of steroids and hormones to up milk production... this crap ends up in your whey, helping you have bigger tattas too.

Well then so does eating ANY type of dairy product using said milk.

I've found the best recovery from whey protiens that deliver in 2 formats, protein chains and already broken down aminos.

Suuure you have.

I prefer not to use whey. I use a hemp / brown rice / chia seed protein. Easier for the body to digest than whey which is a dairy product.

One would like to think that was a parody.

Jay

Most experts recommend whey supplements for bodybuilding throughout the day. Although whey protein supplements should not be used as the replacement of food, you can consume it at regular intervals along with proper diet for the best results. And the fact that whey is available in various forms also makes it an attractive supplement to have. You can have it in the form of shakes or energy bars. The shakes are ideal to have in the morning, before and after you work out and after your dinner. Whenever you feel the pang of hunger during the day a whey bar can be fantastic to have. You will get the right balance of calories and proteins that will make you go on throughout the day.

When it comes to dietary supplements for bodybuilding almost nothing can match the benefits that whey protein offers. If you are looking at a supplement for bodybuilding to concentrate On Whey Protein will be the best choice and you will not need any other dietary supplement. It is worthwhile noting that not all proteins offer the same benefits for the body. Depending on the extent of your physical activities you need to choose the right protein for your body. The biggest benefit of whey protein is that it fits almost all types of human body. There are many supplements for bodybuilding available online and you can buy from plenty of online stores. Concentrate on those supplements that have whey protein and you will have the ideal supplement for food.

Care to elaborate?

Whey is the most easily digested and absorbed protein available. It actually gets broken down and absorbed faster than free amino acids which require no digestion at all (whey is absorbed at about 10 grams per hour, free amino acids at 7 grams per hour).

That being said, faster doesn't always mean better. Our body seems to prefer getting amino acid infusions at around 7 grams per hour (which is how fast most meats are absorbed protein-wise, btw), and the extra speed from whey just translates into using more protein for energy instead of muscle repair/growth. The exceptions are times when your body is already in a catabolic state, like waking up, working out, or finishing a workout.

I use hemp protein myself (in combination with whey, depending on the time), but I wouldn't argue that it's easier for the body to digest as it only gets broken down and absorbed at around 3 grams per hour. Most vegetarians sources of protein are harder for the body to break down and absorb which should in no way be interpreted to mean they are inferior, just slower. There's no reason a vegan athlete can't supply all their protein from veggie sources, it just requires more effort and focus.

Final note: Whey is a dairy product, but most people are sensitive or allergic to the casein component of dairy, not whey. Whey itself is a pretty rare allergy and even people who are sensitive to dairy, like my wife, can consume whey without issue. Just find yourself a clean source--I get grass-fed whey because it's much less likely to be adulterated with hormones and chemicals.

I prefer not to use whey. I use a hemp / brown rice / chia seed protein. Easier for the body to digest than whey which is a dairy product.