If you're a legit V5 boulderer, you've already got the bouldering strength to send in the mid 5.12 range. You emphatically do not need to be any stronger to send harder sport routes.

I would do something a lot more focused on the technical, tactical, and mental aspects of the game if I were you.

Fingerboarding is not generally recommended for someone without a couple years of climbing under their belt, at least. I would hold off on it for another year or two. The rest is all quite unspecific, and I would drop it. This probably isn't what you wanted to hear, but you asked.

Thanks for the advice so far. I definitely agree with the mental aspect of training, which I'm slowly trying to accomplish as well. A V3 problem that I could easily flash on a boulder would give me a great deal of trouble on a sport route just because the fear of taking an unexpected whipper

As far as technique, I'm lucky enough to have a lot of better climbers around me that can critique my climbing, and I'm definitely a lot more conscious of my climbing now, how I use my feet, body position and what not, which is helping me become more efficient, but I still do not have the strength to progress any further at this point.

I also realize hang boarding is dangerous for my weak tendons, which is why I'm not focusing so much on heinous crimps (the 4 finger rail is still a half to full bad rail), and more on slopers and pinches as they are a great weak spot of mine (I get made fun of a lot for crimping on pinches because I do not have the thumb strength to really use a pinch).

As for the unspecific stuff, I just wanted to strengthen up my core as I don't want to focus just on my upper body and have an unbalanced core/lower body, although I know it's not going to directly translate to specific climbing gains.

Great replies, and other than maybe decreasing your rest periods between hangboard reps, your workout looks good. A few observations: if you are strong enough to start hangboarding, you are strong enough to start campusing. Campusing is certainly not more "advanced" than hangboarding, and the two go together like chops and salsa. After you peak from hangboarding in 4-6 weeks, take some time off from that and get into campusing.

Another thing you may want to consider, depending on your climbing goals, is your lockoff strength. While you don't really need to be cranking out the one-arm pullups or anything, you should be able to hold a one-arm lockoff for 7-10 seconds (especially if your goals include hard trad). Weighted pullups help, too (way more than endless normal pullups)-- try adding enough weight so that you fail around 6-7 pullups, rest for 5 minutes or so, and repeat.

Jesus, 7-10 seconds? This has been debated before, and I definitely agree with strong lock off skills for trad climbing. I just don't find it to be all that useful for a sport climber or boulderer. For the record, I can't do a one arm lock off. At all. I do keep getting better though, primarily because I'm building my dynamic movement skills!

Camhead, you're physically a beast. One arm lockoffs, front levers, a shit ton of hand strength, all this together is pretty impressive. I've also watched you climb before and you seem pretty strong technically. Maybe your next step in training is to ask yourself what is really holding you back. Seems like you have some serious room to grow. Good luck healing up and getting back after it!