Forums: Climbing Information: Injury Treatment and Prevention:
Finger Stretches
RSS FeedRSS Feeds for Injury Treatment and Prevention

Premier Sponsor:

 


DRMeschke


Jun 17, 2013, 6:36 PM
Post #1 of 2 (622 views)
Shortcut

Registered: Jun 16, 2013
Posts: 1

Finger Stretches
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post

I've done multiple searches for finger stretches on this forum and can't seem to find any. Are there even such a thing as finger stretches?

I've only been climbing about 3 weeks now but have noticed that my fingers are a bit tight. I'm sure this is just from climbing so much but I want to be on the safe side and do everything that I can to maximize the amount of time I have to climb.

By the way, I've mostly been climbing in a gym, but have done a bit of bouldering on rock. Not sure if that even makes a difference for finger stretches but I guess just helpful info.

By anyways, any help would be greatly appreciated and thanks in advance!


gblauer
Moderator

Jun 18, 2013, 6:23 AM
Post #2 of 2 (563 views)
Shortcut

Registered: Oct 3, 2002
Posts: 2802

Re: [DRMeschke] Finger Stretches [In reply to]
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post

http://www.youtube.com/watch?v=IMO__OrzM_U

Ouch these look horrible!


Forums : Climbing Information : Injury Treatment and Prevention

 


Search for (options)

Log In:

Username:
Password: Remember me:

Go Register
Go Lost Password?
$3.56 (10% off)



Follow us on Twiter Become a Fan on Facebook