Forums: Climbing Information: Technique & Training:
Female pull-up program.
RSS FeedRSS Feeds for Technique & Training

Premier Sponsor:

 


fiend


Nov 28, 2001, 9:38 PM
Post #1 of 6 (1314 views)
Shortcut

Registered: May 25, 2001
Posts: 3667

Female pull-up program.
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post

Looking for any female climbers, who can't do pull-ups, to test out a 4 week pull-up training schedule.

Involves aprox 3 sessions per week, for 4 weeks.

I've got a few girls who are going to start the program around the second or third week of december, and I'd like all of the 'test subjects' to start at the same time to compare results/effectiveness.

If you are interested then please contact me through pm or email and I'll get you more info.

At the very least you should be able to do at least one more pull-up than you could before you started the program


nikegirl


Nov 28, 2001, 11:17 PM
Post #2 of 6 (1314 views)
Shortcut

Registered: Sep 1, 2001
Posts: 5662

Female pull-up program. [In reply to]
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post

What a time to start a guuuurl in training???
Christmas time...
ok, I'll give up the cookies.

ooohhh oooohhh...
I wanna I wanna!!

T


nikegirl


Nov 29, 2001, 12:56 AM
Post #3 of 6 (1314 views)
Shortcut

Registered: Sep 1, 2001
Posts: 5662

Female pull-up program. [In reply to]
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post

 
Beer!???

I just want to be able to do one!!! with both "sticks"





T


fiend


Nov 30, 2001, 10:09 PM
Post #4 of 6 (1314 views)
Shortcut

Registered: May 25, 2001
Posts: 3667

Female pull-up program. [In reply to]
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post

I could really use some girls in the 25 to 30 yr old range to do this, I'm trying to test results across different age ranges.

Beer, sorry dude, you'd probably get bored with the program pretty fast, it's meant to be a slow progression from no pull-ups to 3-5 consecutive pull-ups after a months time.

although I'm sure the program will be adaptable to older guys lacking that strength advantage typically found in younger males.
bah, we'll see what happens after my test subjects complete it


fusion


Nov 30, 2001, 10:36 PM
Post #5 of 6 (1314 views)
Shortcut

Registered: Nov 29, 2001
Posts: 44

Female pull-up program. [In reply to]
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post

Are you going to post your program anywhere? I'd like to check it out. I'm a newbie climber and my pullups are not as good as I'd like them to be.


fiend


Nov 30, 2001, 11:03 PM
Post #6 of 6 (1314 views)
Shortcut

Registered: May 25, 2001
Posts: 3667

Female pull-up program. [In reply to]
Report this Post
Average: avg_1 avg_2 avg_3 avg_4 avg_5 (0 ratings)  
Can't Post

Tell you what Tim, if you can find me and ask me then I'll give you the program

My mom and girlfriend will be doing it and probably at Gravity. I'll also be at the Scott Milton slideshow tomorrow (saturday Dec1)



Forums : Climbing Information : Technique & Training

 


Search for (options)

Log In:

Username:
Password: Remember me:

Go Register
Go Lost Password?



Follow us on Twiter Become a Fan on Facebook