|
mauta
Jan 14, 2002, 5:12 PM
Post #1 of 28
(6164 views)
Shortcut
Registered: Dec 11, 2001
Posts: 177
|
Hi !!
Do you warm up before climbing? (of course, assuming you are in a place that allows it!!)
If so, what do you do??
Do you warm up doing some easy climb, or, on the other hand, do you prefer to jog a little and do some stretches?
JUAN
|
|
|
|
|
ramones
Jan 14, 2002, 6:19 PM
Post #2 of 28
(6164 views)
Shortcut
Registered: Jun 10, 2001
Posts: 14
|
The best warm up is finding a sorta low 5.5 and leading up it then un clip down it.
Ben
|
|
|
|
|
clmbngfiend
Jan 14, 2002, 6:24 PM
Post #3 of 28
(6164 views)
Shortcut
Registered: Nov 14, 2001
Posts: 41
|
I like to do a short easy route, something a grade or two below my usual ability and then do some stretches. I've heard that it is better to stretch with warm muscles.
Peace
|
|
|
|
|
aulwes
Jan 14, 2002, 6:48 PM
Post #4 of 28
(6164 views)
Shortcut
Registered: Jun 26, 2001
Posts: 703
|
Yep, for me I warm up in the 5.6-5.7 range. Warming up is a great way to start a day of climbing!
|
|
|
|
|
jules
Jan 14, 2002, 8:12 PM
Post #5 of 28
(6164 views)
Shortcut
Registered: Dec 1, 2001
Posts: 3099
|
Sort of. I usually stretch out a lot.
|
|
|
|
|
hendicrimpin
Jan 14, 2002, 8:31 PM
Post #6 of 28
(6164 views)
Shortcut
Registered: Jun 27, 2001
Posts: 121
|
i tend to boulder around for a few minutes and stretch my body out on juggy holds. but if i'm planning on a day of leading, i warm-up on a 5-8 or so -just to mentally prepare for added risk/fun/fear/rush of leading instead of bouldering or toproping.
|
|
|
|
|
vaness
Jan 14, 2002, 8:35 PM
Post #7 of 28
(6164 views)
Shortcut
Registered: May 17, 2001
Posts: 1351
|
i stretch first then do easy bouldering routes for a few minutes
|
|
|
|
|
xlaxbones
Jan 14, 2002, 8:59 PM
Post #8 of 28
(6164 views)
Shortcut
Registered: Nov 30, 2001
Posts: 30
|
what the hell are you talking about? of course i warm up. it's cold in the northeast.
|
|
|
|
|
bulldog
Jan 14, 2002, 9:09 PM
Post #9 of 28
(6164 views)
Shortcut
Registered: Dec 7, 2001
Posts: 103
|
With most of the places I climb, the walk up to the crag is enough warm up for me. Twisting off the top of the water bottle is the final stretch.
Bulldog
|
|
|
|
|
jt512
Jan 14, 2002, 10:23 PM
Post #10 of 28
(6164 views)
Shortcut
Registered: Apr 12, 2001
Posts: 21904
|
If you plan to climb something that is hard for you, you should do 3 or 4 warmup pitches beforehand, starting with something that is easy for you and progressing to a route that is about one number grade easier than the hard route you plan to do.
-Jay
|
|
|
|
|
tristero
Jan 14, 2002, 10:27 PM
Post #11 of 28
(6164 views)
Shortcut
Registered: Sep 6, 2001
Posts: 114
|
Like everyone. I stretch a little. It really depends on what kind of route/problem I'm hopping on. Just use your brain.
|
|
|
|
|
stigonrock
Jan 14, 2002, 10:32 PM
Post #12 of 28
(6164 views)
Shortcut
Registered: Aug 3, 2001
Posts: 167
|
Definitely!
Do lots quite a lot of stretching and swing the arms around abit, get the shoulders warmed up.
Then I boulder around on really juggy stuff, for quite a few minutes, and slowly stretch out, the I practise some not so big dynos to get focus going and get the ol' ticker going a bit - hee hee
and then...and only then ..I'm ready to climb Dude!
STIG
|
|
|
|
|
daggerx
Jan 15, 2002, 12:47 AM
Post #13 of 28
(6164 views)
Shortcut
Registered: Sep 16, 2001
Posts: 761
|
I warm up on the first limb.
|
|
|
|
|
downshift
Jan 15, 2002, 2:31 AM
Post #14 of 28
(6164 views)
Shortcut
Registered: Aug 1, 2001
Posts: 589
|
I warm up by doing an easy route or problem and then getting into the harder stuff. I used to strech but I found it doing more harm then good for me.
|
|
|
|
|
ximiana
Jan 15, 2002, 2:42 AM
Post #15 of 28
(6164 views)
Shortcut
Registered: Jan 1, 2002
Posts: 182
|
Hi , i'm warm a little with some strech joggin.
|
|
|
|
|
addiroids
Jan 15, 2002, 2:44 AM
Post #16 of 28
(6164 views)
Shortcut
Registered: Oct 11, 2001
Posts: 1046
|
The hike in, and racking gear is enough warm up for me usually. Then I stretch, and jump on something 2 grades below my max.
Addiroids
|
|
|
|
|
beta
Jan 15, 2002, 3:48 AM
Post #17 of 28
(6164 views)
Shortcut
Registered: Oct 17, 2001
Posts: 204
|
NO,
and I pay for it with various bouts of tendonitis.
WARM UP,
you will get to climb more
beta
|
|
|
|
|
paintinhaler
Jan 15, 2002, 4:11 AM
Post #18 of 28
(6164 views)
Shortcut
Registered: Dec 12, 2000
Posts: 715
|
Not really, jest stretch legs and sholders on the start of the climb before I get off the ground.
|
|
|
|
|
ravens_wing_jim
Jan 15, 2002, 11:21 PM
Post #19 of 28
(6164 views)
Shortcut
Registered: Dec 23, 2001
Posts: 396
|
Oooh yeah...
1st I do a super easy route just to warm
the muscles up, then stretch...why?
Because coming back from 2 pulled tendons
and the burning pain of tendonitis in
my right shoulder,is the result of not
warming up .
|
|
|
|
|
hangerlessbolt
Jan 15, 2002, 11:52 PM
Post #20 of 28
(6164 views)
Shortcut
Registered: Dec 2, 2001
Posts: 7255
|
After having surgery on both of my knees last March, I now spend a few minutes stretching my legs, knees, and ankles for those high-steps and stems.
|
|
|
|
|
lawnboy
Jan 15, 2002, 11:56 PM
Post #21 of 28
(6164 views)
Shortcut
Registered: Jan 8, 2002
Posts: 277
|
i warm up a little stretch fro about five min nad if i can boulder before i get into really climbing hard.
|
|
|
|
|
arrowhead
Jan 16, 2002, 2:47 AM
Post #22 of 28
(6164 views)
Shortcut
Registered: Jan 8, 2002
Posts: 232
|
i warm up by doing some easy routes first. works wonders in building up the confidence.
after that, some chin-ups, and i'm ready to go
// arrowhead //
|
|
|
|
|
zlipper
Jan 16, 2002, 4:21 PM
Post #23 of 28
(6164 views)
Shortcut
Registered: Oct 13, 2001
Posts: 383
|
i warm up by doing some regular stretching exercises
|
|
|
|
|
beanny
Jan 17, 2002, 6:40 AM
Post #24 of 28
(6164 views)
Shortcut
Registered: Dec 17, 2001
Posts: 41
|
i suggest warming down as much as i emphiase warming up... they can really save ur tired muscles from being rendered useless the day after....
|
|
|
|
|
dynosi
Jan 17, 2002, 7:04 PM
Post #25 of 28
(6164 views)
Shortcut
Registered: Nov 14, 2001
Posts: 34
|
Spot on Beanny
AT A YOUNG AGE WARMING DOWN IS FAR FAR MORE IMPORTANT THAN WARMING UP!!!!!
But the older u get the more effort needs to be given to warming up.
Happy Climbing
|
|
|
|
|
|
1
