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useutd
Feb 12, 2002, 7:02 AM
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Registered: Feb 12, 2002
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Hey everyone. I am competeing in my first competition on March 9. I have been climbing for 2 years and am pretty comfortable on a 5.9. Any tips on how to prepare for the competition? Thanks.
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dustinap
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Feb 13, 2002, 4:51 AM
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Climb alot, and don't climb for 2 days before our compettition. Drinks a few red bolts 45 mins before the comp too, and don't eat heavy first.
Also, I would say that if you feel you're intermediate, enter in beginner. Let them bump you if they need to. I foudn this can be important if you're climbing between the two levels.
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miagi
Feb 14, 2002, 4:54 AM
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Registered: Feb 1, 2002
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March 9th, one year anniversary with me and my girl Hope you do great on that date. Anyways, besides eating lightand taking a caffine drink let your body rest like dustinap said. Its called tapering. I do it in swimming competition. It gives your body a chance to rest and build strength and muscle mass. Also not metioned which im sure you know is to warm up and stretch really well. Definitly dont want to cramp up. Good luck to you
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leadingedge
Feb 15, 2002, 7:04 AM
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Registered: Jan 18, 2002
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When your at the competion bring something to entertain you for a while in the isolation room.
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daggerx
Feb 16, 2002, 2:55 AM
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Registered: Sep 16, 2001
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Dont get to nervious and piss you pants. also no hanky panky the day of the comp of the night befour it will make you weak.
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