|
compclimber
Feb 10, 2002, 8:52 AM
Post #1 of 14
(3453 views)
Shortcut
Registered: Jun 22, 2001
Posts: 683
|
Alright, here's how it goes, It's really simple so just do it: For every half hour you sit on your butt in front of the computer, do 100 sit-ups, 50 pushups, and 50 dips... do this in as many sets of reps as you need... IE, 5 sets of ten pushups.
It's almost spring break (swimsuit season ), having more defined abs and a larger chest couldn't hurt any, and you're just sitting there already. Just go for it, what do you have to lose.. other than that gut, (to the guys) and your saggy man-boobs
|
|
|
|
|
compclimber
Feb 10, 2002, 8:54 AM
Post #2 of 14
(3453 views)
Shortcut
Registered: Jun 22, 2001
Posts: 683
|
Oops, forgot to include...
If you're wondering where the Tony's part of it comes from. Thats my name, T.J. is short for Tony Junior
|
|
|
|
|
aulwes
Feb 10, 2002, 5:20 PM
Post #3 of 14
(3453 views)
Shortcut
Registered: Jun 26, 2001
Posts: 703
|
Wow! I spend hours in front of my computer writing papers programming, and surfing the web. If I did that for every half an hour I sat in fround of the computer I would be doing an average total of 1600 sit-ups, 800 push-ups, and 800 dips per day!!! That work-out is extreeme! I hope it works for you tony!
|
|
|
|
|
stigonrock
Feb 10, 2002, 7:18 PM
Post #4 of 14
(3453 views)
Shortcut
Registered: Aug 3, 2001
Posts: 167
|
Yo TJ
You are one fitness crazy dude! and I am totally inspired by your energy .. ha ha. You got me all knackered just reading your work-out routine.
Ok I'll go for the situps thats an easy one.
The press-ups do both chest and triceps
so I'll give the dips a miss and throw in some door pulls to get the ol' finger strength going instead.
Followed by a JD and a fag....
Hey you got any suggestions to get wobbly butts into shape:
STIG
[ This Message was edited by: stigonrock on 2002-02-10 11:19 ]
|
|
|
|
|
rrrADAM
Feb 10, 2002, 8:19 PM
Post #5 of 14
(3453 views)
Shortcut
Registered: Dec 19, 1999
Posts: 17553
|
Screw that... I'd look like Arnold.
|
|
|
|
|
colin
Feb 12, 2002, 10:16 PM
Post #6 of 14
(3453 views)
Shortcut
Registered: Nov 3, 2001
Posts: 708
|
Punk rock arnold...scary stuff
I actually do a kind of similar thing.
When on the computer everytime I get a new msg on aol or mirc I do 20 pushups and 40 crunches.
|
|
|
|
|
rrrADAM
Feb 12, 2002, 10:42 PM
Post #7 of 14
(3453 views)
Shortcut
Registered: Dec 19, 1999
Posts: 17553
|
OI'll be back !!!
|
|
|
|
|
uhighfreak
Feb 12, 2002, 11:05 PM
Post #8 of 14
(3453 views)
Shortcut
Registered: Aug 23, 2001
Posts: 116
|
What an idea? I will do it but I am going to add a 2 mile run three times a week to get rid of the rolls. I am going to be doing alot of work this spring but it is good for me
|
|
|
|
|
qacwac
Feb 12, 2002, 11:25 PM
Post #9 of 14
(3453 views)
Shortcut
Registered: Jan 25, 2002
Posts: 292
|
What are door pulls?
|
|
|
|
|
atg200
Feb 13, 2002, 7:59 PM
Post #10 of 14
(3453 views)
Shortcut
Registered: Jul 27, 2001
Posts: 4317
|
My stomach hurts so bad I can't laugh after starting your workout TJ. Oh to be 16 again-beer does terrible things to your abs.
|
|
|
|
|
natec
Feb 13, 2002, 8:43 PM
Post #11 of 14
(3453 views)
Shortcut
Registered: Dec 13, 2001
Posts: 667
|
I started doing your suggested workout. My mom caught me and sternly told me that if I kept doing that too much I would go blind.
I have decided that my sight is important so now I'm just going to go back to looking at porn and playing with my rope and nuts.
|
|
|
|
|
rck_climber
Feb 13, 2002, 10:17 PM
Post #12 of 14
(3453 views)
Shortcut
Registered: Aug 28, 2001
Posts: 1010
|
Quote:Originally posted by qacwac:
What are door pulls?
I'm pretty sure they're talking about doing pull-ups on the door frame above a door. This is an excellent workout for you, but make sure you don't pull the frame down .
Hope this helps.
Mick
|
|
|
|
|
quiver
Feb 16, 2002, 7:12 PM
Post #13 of 14
(3453 views)
Shortcut
Registered: Nov 23, 2001
Posts: 20
|
You shouldn't play with your rope it will start to fray and you'll have to buy a new one.
Pull ups work the best for me.
And they don't make you go blind.
No matter what your mom says.
|
|
|
|
|
upfreak
Feb 18, 2002, 3:40 AM
Post #14 of 14
(3453 views)
Shortcut
Registered: Jan 28, 2002
Posts: 141
|
Yup guess the saggy-man boobs have got to go
|
|
|
|
|
|
