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leadingedge
Feb 18, 2002, 9:02 AM
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Registered: Jan 18, 2002
Posts: 185
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What are your methods to inprove climbing when your not climbing?
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gekolimit
Feb 18, 2002, 10:02 AM
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Registered: Jan 20, 2002
Posts: 144
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My concern is with technique?...strength, no problem, i use my fingerboard and do my pullups.
Is there away to keep your technique in shape?
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ratstar
Feb 18, 2002, 4:02 PM
Post #3 of 4
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Registered: Jan 11, 2001
Posts: 1144
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climb everything. Everywhere. My friends and I regularly climb one of the walls at maceys.
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miagi
Feb 21, 2002, 5:26 AM
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Registered: Feb 1, 2002
Posts: 1087
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Basically i work a few things.
1. Finger strength - whether it be a stress ball or a guitar finger strengthener i try to do what i can. Also fingerboards.
2. Feet/calves strength- I goto gyms and work out my calves so i can have some more strength to push up.
3. Quads - Goto gym also to push up off of the rock.
4. Agility - stretching every day so you can get better and better for adjusting your body to different positions
5. Biceps/ tricep - just your average pull up, push up ect to help me get stronger
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