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catga86
Mar 2, 2002, 11:42 PM
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Registered: Aug 19, 2001
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What do you guys and girls do for mental training? I think that may be my problem.
Catherine
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miagi
Mar 3, 2002, 2:10 AM
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Registered: Feb 1, 2002
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Read my post on mental challenges
http://www.rockclimbing.com/forums/viewtopic.php?topic=7389&forum=23&4
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outhere
Mar 3, 2002, 2:20 AM
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Registered: Jan 23, 2002
Posts: 93
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I like to visualize the route before I climb and get somewhat relaxed, not really relaxed but enough to where I'm not aggressive on the climb. Mentally I like to be thinking just about the climb nothing more. It works for me.
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gekolimit
Mar 3, 2002, 4:08 AM
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Registered: Jan 20, 2002
Posts: 144
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I focus completely on the problem ahead...then there is no space in my brain for fear or other negative mental thingimibobies!
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dontneedfeet
Mar 3, 2002, 5:31 AM
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Registered: Jan 2, 2002
Posts: 124
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Most of the time it helps me more if I just completely zone out, quit thinking about the route. For shorter routes and problems, just hanging at the bottom on the ground, lying on my back just gazing up.
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