marcallain
Mar 15, 2004, 3:14 PM
Post #1 of 1
(2298 views)
Shortcut
Registered: Oct 16, 2003
Posts: 319
|
Hey all, I just got myself a Swiss/Balance Ball this weekend to work on my core. I've come to realize that my core is one of my weakest parts so hopefully the ball will help me get it stronger. Just wondering if any you have any exercises you guys use and find that they work really well. Not looking for exercises to make the abs pretty, just to have a sick strong core. Explanations of exercises would be useful too... Thanks alot guys.
|