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Gym Training Drills
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bodyresults


Apr 19, 2002, 12:18 AM
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Registered: Apr 1, 2002
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Gym Training Drills
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I just finished this month's newsletter and have an article on Gym Training Drills that some of you might enjoy, http://www.bodyresults.com/S2drills.asp

Let me know what you think and what other drills you feel are valuable.

[ This Message was edited by: bodyresults on 2002-04-19 00:19 ]


crux_clipper


Apr 19, 2002, 7:09 AM
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Registered: Jun 13, 2001
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I really like your article. It's simple, yet concsiec(??). It seems very logical what you have written. You should put it up as an article on this site, some more people can read it.


jt512


Apr 19, 2002, 11:39 AM
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Registered: Apr 11, 2001
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Doug, why do you put the endurance training phase before the power phase? I train in the reverse order because I find I lose endurance much faster than I lose power.

-Jay


bodyresults


Apr 19, 2002, 2:36 PM
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You must be referring to our 4-part 10-week rock climbing training articles listed on http://www.bodyresults.com/s1climb.asp. Most people loose power quicker than endurance. The climbing phases follow what Horst' suggests in his How To Climb 5.12 book.


tygereye


Apr 19, 2002, 3:47 PM
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Registered: Mar 22, 2002
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I think the article makes plenty of sense. Also agree that you should put it on this site


phil_nev


Apr 22, 2002, 6:36 AM
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Registered: Nov 10, 2001
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kewl article, put it on this site....


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