phaedrus
Aug 11, 2004, 4:42 PM
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Registered: Sep 24, 2002
Posts: 3046
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For those who might be interested (even though it says it's for boulderers, the techniques apply well to all forms of climbing): The Warriors Way Clinic Mental Fitness Training for Boulderers August 18 The Spot 12:00 PM-4:00 PM Fee: $49 - only 6 spots! "I believe The Warrior's Way will help climbers raise their level of power without any additional training." --Robyn Erbesfield-Raboutou, 4 Time World Cup Champion "The Warrior's Way illuminates the illusive mental states and processes that can hinder or free us to fully experience the purity of climbing". --Chris Sharma -Are you accomplishing all your climbing goals? -Are you frustrated or disillusioned with your climbing? -Have you hit a performance plateau? -Could your mental approach be to blame? The Spot Bouldering Gym is hosting Arno Ilgner to teach his unique Warrior's Way clinic on mental fitness. You will learn to: -Improve self-observation skills by developing the Witness position -Stay centered by continuous breathing -Improve fluidity by continuous climbing -Reduce concerns about falling -Set an intention on process/effort -Commit deliberately -Deal with the stress and chaos that come with difficult bouldering -Focus on possibilities -Keep expectations on the journey/effort and transcend doubt and stay with the effort -Reduce fear, and more Register at The Spot : Please ask for Ashley Woods. Call 303-379-8806 or email: programs@thespotgym.com
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