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kagunkie
Aug 22, 2001, 6:20 AM
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How do most of you train, by doing laps or working a problem thats too hard?
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manboy
Aug 22, 2001, 6:25 AM
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[ This Message was edited by: manboy on 2001-10-05 21:54 ]
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broganadams
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Aug 22, 2001, 6:44 AM
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I cross train on my bike and squeeze the GRIP ball at work all day then I climb alot. and when I want to head home hit a boulder a couple times. I think the cross training really helps because you get pumped when your body can't get the blood out of your arms so cardio should help that problem. At least that is my theory.
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manboy
Aug 22, 2001, 6:48 AM
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i think that's a good theory, in fact, alot of my friends that climb really well run too. like Katie Brown and Sonnie Trotter. i have tried running, in fact, i try it about once a year, then i can't walk for 3 days and my legs hurt for a week, so i don't do it any more, ha.
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marcsv
Aug 22, 2001, 10:10 AM
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i swim then daily hangboard work outs
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congo
Aug 22, 2001, 10:24 AM
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if im training for strength, i got to the gym and boulder for a fwe hours, then hit the real gym when my shoulders and forarms are wasted, i usually takes about 4-6 hours to fully KILL them, but hey.. ..i have the time.
endurance i just traverse my ass off in the gym (like today), maybe 1 or 2 boulder probs for fun.
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