|
bigga
May 29, 2002, 8:07 PM
Post #1 of 5
(1006 views)
Shortcut
Registered: May 25, 2002
Posts: 365
|
Granted I'm fairly new to climbing so this maybe wrong. But I wanted to share an excersise I found helped me alot. Let me know what you think.
In my house I have a staircase going up. What I do is I stand next to the stair case, literaly by the side of it, and I hang on to the stair, then I climb up the stiars, from the side, using my arms. So in effect you're climbing the stairs by pulling yourself up, and since your hanging on to the stairs it gives your fingers a great workout. It helps alot I think and if you have a staircase at home its like a hands only climbing wall in your own home. what do you think?
Edit: I re-wrote the title for more relevance.
[ This Message was edited by: metoliusmunchkin on 2002-05-29 13:22 ]
|
|
|
|
|
dustinap
Deleted
May 29, 2002, 8:40 PM
Post #2 of 5
(1006 views)
Shortcut
Registered:
Posts:
|
Good one, also if the back of your stair case is open, try to campus up and down the back of it! If you have carpet on your staircase it also makes it kind of slippry!
|
|
|
|
|
justgoupfromthere
Jun 10, 2002, 2:58 PM
Post #3 of 5
(1006 views)
Shortcut
Registered: May 20, 2002
Posts: 50
|
A friend of mine does his workouts underneath his stairs. It's a pretty cool idea, especially if you're short on space for a climbing wall.
|
|
|
|
|
vaness
Jun 10, 2002, 10:18 PM
Post #4 of 5
(1006 views)
Shortcut
Registered: May 17, 2001
Posts: 1351
|
hey thats acctully a really good idea. i dont know if it will go over to well with my parents but im going to do do both of those till i get yeled at. then i will just do it when there not home.
|
|
|
|
|
overlord
Jun 18, 2002, 4:19 PM
Post #5 of 5
(1006 views)
Shortcut
Registered: Mar 25, 2002
Posts: 14120
|
i alway campus a staircase that is open on its downside. just cant help myself
|
|
|
|
|
|
