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2 finger hangs, DAMN!
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jono13


May 30, 2002, 6:19 PM
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Registered: Apr 10, 2001
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     2 finger hangs, DAMN!
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hey all, i was trying to do a hang with one hand on a deep 2 finger pocket, and damn it was hard! i just slipped right out every time! arg, same with slopers! anyone know a good way to increase one armed hang strength without injury? thanx
cheers
jono


psych


May 30, 2002, 6:28 PM
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     2 finger hangs, DAMN! [In reply to]
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  I've posted my usual hangboard workout on this thread, I'm finding it's helping quite a bit to at least keep me conditioned when I don't climb for a week:

http://www.rockclimbing.com/forums/viewtopic.php?topic=10217&forum=36

Mike...


stevematthys


May 30, 2002, 8:31 PM
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     2 finger hangs, DAMN! [In reply to]
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yea it is hard


jono13


May 30, 2002, 8:49 PM
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     2 finger hangs, DAMN! [In reply to]
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uunnnngg, just did hangboard workout, bah, havent been doin it enuf lately. i can only do 15 pull ups now! but my finger strength is up, yaaaaa


metoliusmunchkin


May 31, 2002, 12:38 PM
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     2 finger hangs, DAMN! [In reply to]
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Plenty of info can be provided on phych's post as well as that forum. Check it.


Forums : Climbing Information : Technique & Training

 


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