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HIT strips
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fiend


Aug 31, 2001, 8:41 AM
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Registered: May 25, 2001
Posts: 3667

HIT strips
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HIT™ Strips: Hypergravity Isolation Training (HIT™) is a break-through method for building maximum finger strength, developed by NICROS' own training guru Eric Hörst. Hypergravity is simulated by adding weight to your body during HIT™ workouts, while the isolation of specific grip positions is dictated by Eric's special HIT™ Strips. Five HIT™ Strips (and accompanying HIT™ Pinches) are mounted on a 45º overhanging wall allowing you to isolate the most important grip strength positions - crimp, two finger pockets, open hand, pinch - for a neuromuscular burn the likes you've never experienced! A complete HIT™ workout guide is provided with each order (five HIT™ Strips and eight HIT™ Pinches).

(above info courtesy of Nicros)

More info can be found at Eric Horst's Training site.


fiend


Aug 31, 2001, 12:27 PM
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Registered: May 25, 2001
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HIT strips [In reply to]
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Training for climbing and Eric Horsts site are the same thing


spodski


Sep 11, 2001, 12:38 AM
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Registered: Sep 9, 2001
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HIT strips [In reply to]
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can i just say there are no mucsles in the fingers theres only ligaments and tendons, those things only build up the mucsles in the palms and forarms


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