Rock Climbing Videos : Ratings
1 Vote
Training for Climbing (view)
Short film about my training routine. Workout Summary: DEADHANGS 5-10, 5-second deadhangs on each type of grip 100 PULL-UP WORKOUT 8 frenchies 8x6 unevens 20 regular CAMPUS RUNGS ladders bumps lock-offs double clutches ROCK RINGS 5 sets of: 10 extensions (half iron crosses) 10 one arm lock-offs 1 frenchy
Rating:
| Vote: 1 | Comments: 2
Submitted by: gparfenov on 2012-08-20 | Views: 2772
| Rating | User | Date |
|---|---|---|
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gparfenov | 2012-08-23 |
