Backpackers Pantry has broken new ground with the first cold water meal, EVER In a hurry and dont want to stop, not carrying a stove, fast packing, or adventure racing? Then this is just what you are looking for. Just add cold water to the pouch and continue on with what you were doing. Thirty minutes later you are ready to eat. Spiral past with a hearty mixture of vegetables, cheese, and just the right amount of herbs and spices. This is truly cutting edge stuff. Vegetarian all natural fortified with vitamins and minerals.