The sleek Garmin FR60 wrist unit with heart rate monitor and foot pod lets you track essential workout data whether youre in the gym or outside pounding the pavement. Easily track your time, heart rate, speed, distance, lap times and calories burned, and then wirelessly send your workout data to your computer for further analysis. FR60 connects wirelessly to a lightweight, flexible digital heart rate monitor to provide instant feedback about how hard youre working. FR60 tracks beats per minute and displays your heart rate zone so you can monitor and improve your fitness level. Included foot pod collects and sends precise data about your movements, gathering distance and speed data that is 98 accurate, right out of the box. Virtual Partner allows you to set time, distance or speed goals and then compete against a virtual training partner to improve your performance. Wireless ANT technology allows the FR60 to communicate with the included heart rate monitor and foot pod. Automatically transfer data between your computer and FR60 with integrated ANT wireless technology compatible with Mac and PC computers. FR60 tracks your cycling workouts when paired with a GSC 10 Speed and Cadence Sensor, sold separately. Use the Garmin Connect community website to track your time, speed, distance and calories burned store and share routes with other FR60 users on the website. When you arent exercising, the FR60 can be used as full-functioning watch that features time, calendar day/date and daily alarm. Includes FR60 wrist unit, USB ANT stick, heart rate monitor, foot pod and quick start manual.