This telescoping, super-lightweight aluminum hiking staff features internal springs to absorb shock and protect your joints. Antishock springs can be turned on and off with a twist of the pole-use the extra cushion for going downhill set it rigid for support uphill. Shocklight springs are located inside the inner shaft thus, are quieter and smoother than other pole springs. Foam grip and wide, padded wrist loop ensure a comfortable and secure hold cork knob unscrews to create a monopod camera mount. Small-diameter trekking basket keeps the durable carbide tip from sinking into soft dirt and sand, yet resists catching in underbrush. The three-section shaft compacts small enough to strap to a daypack. Measures 51 inches open and 28.5 inches closed grip length is 8 inches. Sells as a single staff.