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Campus Board Training Log popular

Campus Board Training Log

This is the form I use to record my Campus Board workouts. Each column is already set up for the left "L" or right "R" hand, then I record which rung each hand goes to for each rep in a set, starting from the top and going down as I go up the board (so the writing is opposite of what my body is actually doing). You can see the "reactive", or down-campusing moves are where the numbers get smaller going down the column.

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