<?xml version="1.0" encoding="iso-8859-1" ?>

<rss version="2.0">
<channel>

<title>Rockclimbing.com Forums | Climbing Information | Injury Treatment and Prevention</title>
<description>Rockclimbing RSS Feed</description>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?forum=25;</link>
<language>en-us</language>
<copyright>(c) 2007 D4DR Media | Rockclimbing.com - All rights reserved.</copyright>
<lastBuildDate>07 Nov  2009 23:23:53 -0800</lastBuildDate>
<ttl>60</ttl>
<image>
<title>Rockclimbing | Climbing Information | Injury Treatment and Prevention</title>
<width>75</width>
<height>23</height>
<url>http://www.rockclimbing.com/images/rss_logo.gif</url>
<link>http://www.rockclimbing.com/rss/25.xml</link>
</image>
<forum_id>25</forum_id>
<item>
<title>Post-op recovery on clavicle fracture?</title>
<description>Anyone have any advice for post-op physical therapy specific to climbing. Had a metal plate put in for multiple fractures on clavicle. [image]http:/</description>
<pubDate>07 Nov  2009 18:36:40 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2234556</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2234556</guid>
</item><item>
<title>Where did my head go??</title>
<description>Lets see, so in Feb I took a 50+ foot fall and broke my ankle. It was kind of bad, so I had to take the whole summer off. I now have moved to Bend</description>
<pubDate>05 Nov  2009 07:50:15 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2233241</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2233241</guid>
</item><item>
<title>Injured toe?</title>
<description>A wall of text, but here goes...  About 2 months ago, a day after an uneventful climbing session in the gym, I noticed my big toe on my right foot</description>
<pubDate>02 Nov  2009 13:52:27 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2231733</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2231733</guid>
</item><item>
<title>Tendinitis Question</title>
<description>If it hurts to do push ups, I can assume I have which type of tendinitis?</description>
<pubDate>30 Oct  2009 22:58:34 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2230907</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2230907</guid>
</item><item>
<title>Strange finger issue.</title>
<description>I woke up this morning with a sore finger. It feels exactly like an A4 pulley tear when prodded on the pad of the finger.   However, some strange</description>
<pubDate>28 Oct  2009 16:09:48 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2229438</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2229438</guid>
</item><item>
<title>New book on injury tx, training, etc</title>
<description>Hey! I just wrote a book entitled, &amp;quot;Climbing Faster, Stronger, Healthier: Beyond the Basics&amp;quot; and one of the main chapters is on dealing with</description>
<pubDate>23 Oct  2009 17:43:29 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2227201</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2227201</guid>
</item><item>
<title>Tendonitis Treatment</title>
<description>I believe i have tendonitis again,but i don&amp;#039;t know if it truly is or not. It almost feels like the bones in my fore arms and wrists are separating</description>
<pubDate>23 Oct  2009 09:58:29 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2226994</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2226994</guid>
</item><item>
<title>Shoulder Pain remedy: Imobilzation</title>
<description>After three weeks of rest but continued shoulder pain I decided to immobilize my shoulder while I slept.  I was doing the whole self diagnosis</description>
<pubDate>22 Oct  2009 21:51:07 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2226827</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2226827</guid>
</item><item>
<title>Climbing with PFS</title>
<description>I was diagnosed with PFS, Chondromalacia Patella or Patellofemoral Syndrome yesterday. This is where some of my quadriceps (thigh muscles) are over</description>
<pubDate>21 Oct  2009 11:28:22 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2226009</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2226009</guid>
</item><item>
<title>Wrist - Torn lunotriquetral ligament</title>
<description>Hi there,  Major bummer. I have a partial tear of the lunotriquetral ligament in my left wrist. It&amp;#039;s put a major damper on my season and I was</description>
<pubDate>20 Oct  2009 11:50:22 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2225247</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2225247</guid>
</item>

</channel>
</rss>

