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<title>Rockclimbing.com Forums | Clubs</title>
<description>Rockclimbing RSS Feed</description>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?category=11;</link>
<language>en-us</language>
<copyright>(c) 2007 D4DR Media | Rockclimbing.com - All rights reserved.</copyright>
<lastBuildDate>23 Nov  2009 03:53:48 -0800</lastBuildDate>
<ttl>60</ttl>
<item>
<title>Arno&amp;#039;s New Book</title>
<description>Hi All,  You probably already know about it but Arno has a new book---Expresso Lessons.   It is really quite good.  http://warriorsway.com/</description>
<pubDate>29 Oct  2009 15:19:29 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2230131</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2230131</guid>
</item><item>
<title>help get me past my limit</title>
<description>i&amp;#039;ve been climbing for 15 years--almost all trad. this year and last i&amp;#039;ve made a big effort to climb at my limit--hard 10s. i have rarely spent time</description>
<pubDate>14 Sep  2009 14:50:25 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2205347</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2205347</guid>
</item><item>
<title>Mental preparation for alpine route</title>
<description>I&amp;#039;m heading out to Wyoming in 2 weeks to attempt the Direct Exum route (10 pitches, 5.7) on the Grand Teton. I have only been leading trad for a year</description>
<pubDate>19 Aug  2009 03:02:09 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2193492</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2193492</guid>
</item><item>
<title>Being Injured and controling your mind</title>
<description>I am currently injured and there is no sign of recovery soon.  I have a lisfranc fracture of the left foot, and currently spend the majority of my</description>
<pubDate>17 Jun  2009 16:57:37 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2159010</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2159010</guid>
</item><item>
<title>Reading &amp;quot;The Rock Warrior&amp;#039;s Way&amp;quot;?</title>
<description>I have just started to read &amp;quot;The Rock Warrior&amp;#039;s Way.&amp;quot; I was wondering if you should read one chapter at a time and try to apply what was learned in</description>
<pubDate>10 Jun  2009 07:15:55 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2155368</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2155368</guid>
</item><item>
<title>Focused at last!</title>
<description>I&amp;#039;m posting here because for the first 2 years I climbed, I was terrified; I would lead and be more focused on falling or other stuff than the rock</description>
<pubDate>19 May  2009 21:33:38 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2142866</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2142866</guid>
</item><item>
<title>Leading at your top?</title>
<description>OK, so I have been climbing for many years now, and I can still only lead stuff that I would almost feel comfortable free soloing. I know my ability</description>
<pubDate>05 May  2009 09:01:46 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2134600</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2134600</guid>
</item><item>
<title>Photo I Took @ The Gravity Brawl last spring!</title>
<description>[image]http://farm4.static.flickr.com/3007/2373275594_51791c371e.jpg?v=0[/image] http://www.flickr.com/photos/sleepwalkers_guide/2373275594/</description>
<pubDate>09 Mar  2009 21:57:52 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2098136</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2098136</guid>
</item><item>
<title>The Gift</title>
<description>Heres some pictures climbing on The Gift. Let me know what you think.  [IMG]http://i524.photobucket.com/albums/cc325/churningindawake/Thanksgiving%</description>
<pubDate>15 Dec  2008 12:34:16 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2038894</link>
<guid>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2038894</guid>
</item><item>
<title>Madrock on Iron Man</title>
<description>Just got back from spending my Thanksgiving weekend up in Bishop, CA with a bunch of friends. I spent about 90% of my time shooting photos and just</description>
<pubDate>01 Dec  2008 09:36:21 -0800</pubDate>
<link>http://www.rockclimbing.com/cgi-bin/forum/gforum.cgi?post=2028899</link>
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