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Rock Climbing Videos : Indoor : Training for Climbing

Training for Climbing




Short film about my training routine. Workout Summary: DEADHANGS 5-10, 5-second deadhangs on each type of grip 100 PULL-UP WORKOUT 8 frenchies 8x6 unevens 20 regular CAMPUS RUNGS ladders bumps lock-offs double clutches ROCK RINGS 5 sets of: 10 extensions (half iron crosses) 10 one arm lock-offs 1 frenchy


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