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arnoilgner
Feb 13, 2009, 5:48 PM
Post #1 of 2
(3212 views)
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Registered: Aug 8, 2003
Posts: 366
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I'll be teaching in the south-central and southwest US in March. Please see info below. Arno
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The Warrior's Way Espresso Clinic
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LITTLE ROCK CLIMBING CENTER, Little Rock, AR - Mar 14 (4-8pm) - 501-227-9500
ROCKTOWN CLIMBING GYM, Oklahoma City, OK - Mar 15 (5-9pm) - 405-319-1400
*possible Texas location on Mar 16
PHOENIX ROCK GYM, Tempe, AZ - Mar 17 (12-4pm & 6-10pm) - 480-921-8322
CLIMBMAX GYM, Tempe, AZ - Mar 18 (12-4pm & 6-10pm) - 480-626-7755
RED ROCK CLIMBING CENTER, Las Vegas, NV - Mar 19 (12-4pm) - 702-254-5604
*possible Texas location on Mar 23
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Clinic description: The Warrior's Way mental fitness clinics teach how to focus attention during the climbing process, especially when we are most apt to seek escape. By learning how to focus attention we reduce our fears and improve our commitment.
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You'll learn to:
* Develop self awareness
* Stay centered
* Fall
* Improve commitment
* Assess risks
* Improve fluidity
* Reduce doubts
* Improve problem-solving skills
* Reduce fear, and more
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What you get:
1. Four hours of training
2. Espresso Card [a $4 value]
3. Stickers
4. Graduation Certificate
5. An appropriate relationship with your mind...
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Course length: 4 hours
Investment: $79 for non-members, $69 for members
Max number: 8
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Content of the clinic
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You値l be doing climbing exercises on lead or toprope, depending on the amount of leading experience you have. The exercises will begin on moderately difficult routes, then falling practice, more moderate routes, and finally a challenging climb.
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What to expect:
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We値l begin by learning how to break a climb into decision points.
Second, we値l learn to notice the type of thoughts we typically have.
Third, we値l practice falling (in small increments and only as much as the student wants).
Fourth, we値l work on improving fluidity and staying centered.
Finally, we learn how to prepare and commit at these decision point.
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Equipment Needed:
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Harness, shoes, belay device, and a helmet (if you have one). The gym will provide lead ropes and sometimes helmets.
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guangzhou
Feb 15, 2009, 12:05 AM
Post #2 of 2
(3182 views)
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Registered: Sep 27, 2004
Posts: 3389
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Arno,
I'll be in New Hampshire Mid June to Mid July. The usual offer applies.
Eman
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