Carnage
Jul 17, 2008, 8:42 PM
Views: 5981
Registered: Mar 27, 2007
Posts: 923
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body builders do know what you need to eat for a long day of backpacking, or climbing or what. you may have to ask, but if you appropriately describe the activity to them, they will give you good advice of what you need to eat.
same thing with vegetarian shit.
jay: dumbass body builders think they know more than they do, same thing with dumbass climbers. find someone who knows what they are talking about and talk to them.
also note, i never recommended simple carbs only. body builders only use simple carbs when bulking up, most of the time they also use complex carbs. simple carbs are used only in the post workout shake to help cause the insulin spike, which ends the muscle break down and starts the muscle repair.
so the advice from a body builder on what i should eat during a full day of climbing?
good breakfast of eggs bacon, and some complex carbs, like oatmeal. A protein shake when i get to the wall so i dont get hungry, but dont get full, 2 turkey sandwiches(wheat bread) during the day, about 3 hours apart, then a good dinner. i throw a(note: only 1 Gatorade, im drinking mostly water during the day) Gatorade to help keep my energy up. This works for me. I dunno what a vegetarian would do and honestly i dont care.
edit: in respect to the atkins comments, the idea is that if your body has no carbs for energy, it will use fats. This kinda fucks with your body though and as soon as you start eating carbs again, you gain the weight back. There are diets out there that help train your body to use fat instead of carbs(or something like that). similarly, you dont eat any carbs, but you do some other shit different. I didnt read up on it, i worry about muscle building, not losing weight.
(This post was edited by Carnage on Jul 17, 2008, 8:45 PM)
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