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Re: [Dip] training & nutrtition:
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jt512
Dec 3, 2009, 4:10 PM
Views: 7290
Registered: Apr 12, 2001
Posts: 21904
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Dip wrote: yeah i sort of figured i need to change up what im doing at the gym. I'm going to order "The self coached climber" and horst's "climb 5.12" if i don't get them for christmas.
I wouldn't bother with How to Climb 5.12; you're already wasting time doing pull-ups. Given your present climbing level and goal, you primarily need to improve movement skills, and secondarily climbing-specific fitness. SCC is essentially the only book out there for these things.
Jay
(This post was edited by jt512 on Dec 3, 2009, 4:11 PM)
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Post edited by jt512
() on Dec 3, 2009, 4:11 PM
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