|
|
|
|
arnoilgner
Jan 28, 2009, 8:15 PM
Post #1 of 2
(859 views)
Shortcut
Registered: Aug 8, 2003
Posts: 366
|
The Warrior's Way Espresso Clinic
----------------------------
Where, When, How to register
----------------------------
Upper Limits, MO - Feb 16 (12-4pm & 6-10pm) - 314.241.7625
Univ of Minnesota, Duluth - Feb 18 (12-4pm & 6-10pm) - 218.726.6257
Boulders Gym, Madison, WI - Feb 19 (12-4pm & 6-10pm) - 608.244.8100
Upper Limits, IL - Feb 20 (6-10pm) - 309.829.8255
Climb Time Towers, near Indianapolis, IN - Feb 21 (9-1pm & 3-7pm) - 317.803.2175
Planet Rock, Ann Arbor, MI - Feb 22 (2-6pm) - 734.827.2680
RockQuest, Cincinnati, OH - Feb 23 (11-3pm & 5-9pm) - 513.733.0123
Planet Rock, Ann Arbor, MI - Feb 24 (6-10pm) - 734.827.2680
Hoosier Heights, Bloomington, IN - Feb 25 - 812.824.6414
-
*Check www.warriorsway.com for updates and more locations
-
Clinic description: The Warrior's Way mental fitness clinics teach how to focus attention during the climbing process, especially when we are most apt to seek escape. By learning how to focus attention we reduce our fears and improve our commitment.
-
You'll learn to:
* Develop self awareness
* Stay centered
* Fall
* Improve commitment
* Assess risks
* Improve fluidity
* Reduce doubts
* Improve problem-solving skills
* Reduce fear, and more
-
What you get:
1. Four hours of training
2. Espresso Card [a $4 value]
3. Stickers
4. Graduation Certificate
5. An appropriate relationship with your mind...
-
Course length: 4 hours
Investment: $79 for non-members, $69 for members
Max number: 8
-
Content of the clinic
-
You値l be doing climbing exercises on lead or toprope, depending on the amount of leading experience you have. The exercises will begin on moderately difficult routes, then falling practice, more moderate routes, and finally a challenging climb.
-
What to expect:
-
We値l begin by learning how to break a climb into decision points.
Second, we値l learn to notice the type of thoughts we typically have.
Third, we値l practice falling (in small increments and only as much as the student wants).
Fourth, we値l work on improving fluidity and staying centered.
Finally, we learn how to prepare and commit at these decision point.
-
Equipment Needed:
-
Harness, shoes, belay device, and a helmet (if you have one). The gym will provide lead ropes and sometimes helmets.
(This post was edited by arnoilgner on Feb 13, 2009, 5:36 PM)
|
|
Attachments:
|
IMG_3722.JPG-resize.JPG
(93.0 KB)
|
|
|
|
|
arnoilgner
Feb 13, 2009, 5:37 PM
Post #2 of 2
(780 views)
Shortcut
Registered: Aug 8, 2003
Posts: 366
|
Check new locations and dates, such as Climb Time Towers...
Arno
|
|
|
|
|
|
