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Forums: Climbing Information: Technique & Training: Re: [lithiummetalman] nutrition the right way?: Edit Log




jt512


Jul 17, 2008, 4:05 AM

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Registered: Apr 12, 2001
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Re: [lithiummetalman] nutrition the right way?
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lithiummetalman wrote:
Apologize if this has been covered before...

Interested in information/in-depth books covering sports nutrition for both vegetarians and omnivores.

Any recommendations?

For vegetarians, the chapter on nutrition for athletes in The Vegetarian Way by Messina and Messina is excellent.

For anyone interested in weight loss, my little paper, which you can download here, should get you started.

Jay


(This post was edited by jt512 on Jul 17, 2008, 4:08 AM)



Edit Log:
Post edited by jt512 () on Jul 17, 2008, 4:08 AM


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